alex31's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
218.3 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
920 kcal Fat: 24.62g | Prot: 29.46g | Carb: 153.99g.   Breakfast: 番茄, 苹果, 梨. Lunch: 巧克力新地, 炸鸡腿(无涂层,吃皮). more...
3763 kcal Activities & Exercise: Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet alex31's own diet   gaining 0.7 lb a week

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