kcope56's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
279.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1750 kcal Fat: 45.29g | Prot: 123.56g | Carb: 186.84g.   Breakfast: Raisins, Medium Picante Sauce, Oatmeal, Egg Omelet or Scrambled Egg. Lunch: 6" Honey Oat Bread, 6" Black Forest Ham, Pepperjack Cheese. Dinner: Chunk Light Tuna in Water, Saltine Crackers. more...
3787 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet   losing 21.0 lb a week



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