byebyebirdie's Journal, 24 December 2019

Well that's what I get for a night of debauchery. Could have been worse though. Gonna try to take it easy next couple days and hopefully minimize the damage from the holidays.
151.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2019:
342 kcal Fat: 16.24g | Prot: 18.52g | Carb: 34.29g.   Breakfast: Spinach , Red Raspberries, No Name Slivered Almonds, Bolthouse Farms Raspberry Merlot Vinaigrette, Mushrooms , Pam Canola Oil Spray (Original), Egg. Snacks/Other: Monster Dragon Tea. more...
on diet Xyngular   gaining 5.6 lb a week

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