jharsh's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
213.4 lb Lost so far: 42.6 lb.    Still to go: 33.4 lb.    Diet followed poorly.

Diet Calendar Entries for 15 April 2013:
1739 kcal Fat: 66.32g | Prot: 120.41g | Carb: 169.04g.   Breakfast: Clover Honey, Coffee, Cream (Half & Half), Flax USA Golden Flax Cold Milled Golden Flax Seed, General Mills Cheerios Toasted Whole Grain Oat Cereal, Milk (Nonfat). Lunch: Wish-Bone Italian Salad Dressing, Chicken Breast (Skin Not Eaten), Yellow Sweet Corn. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Atlantic Salmon, Pasta Roni Shells and White Cheddar. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Yoplait Original 99% Fat Free Yogurt - Blueberry, Pistachio Nuts. more...
3022 kcal Activities & Exercise: Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 50 minutes, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
on diet jharsh's own diet   losing 0.1 lb a week



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