Gigisquare's Journal, 15 April 2013

172.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 40.51g | Prot: 65.91g | Carb: 115.00g.   Breakfast: Original Lowfat Blended Strawberry & Strawberry Fruit Cup Yogurt (Variety Pack). Lunch: Light Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Isalean Creamy Vanilla Shake, Carrots, Cooked Spinach. Snacks/Other: Pistachios, Iced Tea. more...

2195 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...