byebyebirdie's Journal, 22 December 2019

Weigh In record (no journal entry) for 22 December 2019
151.6 lb Lost so far: 0.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2019:
1548 kcal Fat: 57.45g | Prot: 86.13g | Carb: 122.66g.   Breakfast: Monster Dragon Tea, Wendy's Apple Pecan Chicken Salad. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Compliments Salt & Pepper Chicken Wings. Snacks/Other: Aware Beverage Inc Social Lite Vodka Soda, Fireball Cinnamon Whisky. more...
on diet Xyngular   losing 2.8 lb a week

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