soulmanwcde's Journal, 24 August 2010

The forst weigh in was at the doctors office, fuly clothed. That[s why the difference.

Diet Calendar Entries for 24 August 2010:
940 kcal Fat: 20.49g | Prot: 86.51g | Carb: 112.08g.   Breakfast: Milk (Other Than Whole, 1% or Skim), Cheerios, Coffee. Lunch: Chocolate Milk Shake. Dinner: Gala Apples, Tilapia (Fish) (Cooked, Dry Heat), Cucumber (Peeled), Italian Salad Dressing, Onions, Green Peppers. Snacks/Other: Blackberries, Cheerios, Milk (Nonfat). more...
3873 kcal Activities & Exercise: Exercise machine (moderate) - 5 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 9 hours. more...

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