soulmanwcde's Journal, 24 August 2010

The forst weigh in was at the doctors office, fuly clothed. That[s why the difference.

Diet Calendar Entries for 24 August 2010:
940 kcal Fat: 20.49g | Prot: 86.51g | Carb: 112.08g.   Breakfast: Coffee, Cheerios, Milk (Other Than Whole, 1% or Skim). Lunch: Chocolate Milk Shake. Dinner: Green Peppers, Onions, Italian Salad Dressing, Cucumber (Peeled), Tilapia (Fish) (Cooked, Dry Heat), Gala Apples. Snacks/Other: Milk (Nonfat), Cheerios, Blackberries. more...
3873 kcal Activities & Exercise: Exercise machine (moderate) - 5 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 9 hours. more...



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