kcope56's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
281.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2013:
1651 kcal Fat: 40.09g | Prot: 81.73g | Carb: 244.18g.   Breakfast: Frosted Shredded Wheat Cereal, 2% Reduced Fat Milk. Lunch: Large Butter Beans, Country Potato Bread, 95% Fat Free Oven Roasted White Turkey. Dinner: Ground Beef (85% Lean / 15% Fat), Sugar Free Grape Drink Mix Sticks. Snacks/Other: Sugar Free Grape Drink Mix Sticks, Sugar Free Grape Drink Mix Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Air Popped Popcorn. more...
on diet kcope56's own diet   steady weight

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