drfurby's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
157.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2013:
1180 kcal Fat: 38.65g | Prot: 113.35g | Carb: 99.49g.   Breakfast: Plain Yogurt, Honey. Lunch: Skinless Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
on diet drfurby's own diet   steady weight



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