mike848's Journal, 13 April 2013

WT 160.2
BF 14.2
TBW 57.3
MUS 40.7
Bne 5.8
160.2 lb Lost so far: 46.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2013:
2287 kcal Fat: 44.53g | Prot: 59.16g | Carb: 362.43g.   Breakfast: Coffee, Bananas, Borden Fat Free Skim Milk, Cheerios, Nature Valley Protein Chewy Bars - Salted Caramel Nut. Dinner: Coffee, Honeydew Melons, Cantaloupe Melons, Rehab Green Tea + Energy, Light Creamy Potato Soup, 100% Whole Wheat Soft Taco Flour Tortillas, Water, Low Fat Small Curd Cottage Cheese. Snacks/Other: Lager, Jelly Beans, Tequila, Ultra Light Beer, Rich Dark Chocolate, Chocolate Caramel Squares, Mini Chewy Chocolate Chip Granola Bars, Ranch Corn Nuts (Package), Mini Pretzels, Fuji Apples. more...
2164 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour, Sitting - 3 hours and 30 minutes, Driving - 2 hours, Resting - 8 hours and 20 minutes, Sleeping - 9 hours. more...
losing 1.0 lb a week

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