soulmanwcde's Journal, 23 August 2010

OK, I'm starting all over again. After the scare on 8/19/10 in the ER I have to really get serious about Diet AND EXERCISE! I ask God to help give me the strength to make the lifestyle changes that are needed to accomplish this.

Diet Calendar Entries for 23 August 2010:
750 kcal Fat: 20.56g | Prot: 51.33g | Carb: 92.99g.   Breakfast: Coffee, Cream Substitute (Powdered). Lunch: Chocolate Milk Shake. Dinner: Grilled Chicken Breast Strips, Brown Rice. Snacks/Other: 100% White Corn Bite Size Tortilla Chips, Gala Apples. more...
4055 kcal Activities & Exercise: Exercise machine (moderate) - 4 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 46 minutes, Desk Work - 9 hours. more...

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