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O.K. taking it one day at a time is harder than I thought, but I'm in the game and I play to win! I've decided instead of writing down what I'm going to eat everyday beforehand and calorie count, I’m goig eat what I feel is right for my new lifestyle and record it at the end of the day. I will make any needed changes according to my findings at the end of the first week.
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240.0 lb
Lost so far: 3.0 lb.
Still to go: 90.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 April 2013:
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2940 kcal
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Fat: 134.39g | Prot: 214.33g | Carb: 251.37g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Fiber One Original Cereal, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Fiber One Original Cereal, Twinings Green Tea, Lemon Juice, Bananas, Golden Blossom Honey US Grade A Pure Honey. Lunch: Perdue Rotisserie Chicken. Snacks/Other: Hershey's Milk Chocolate Bar, Naked Juice Boosted 100% Juice Smoothie - Green Machine. more...
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4058 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Standing - 5 hours, Shopping - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 4 hours and 30 minutes, Resting - 4 hours and 30 minutes. more...
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