Weigh In record (no journal entry) for 11 April 2013
|
134.0 lb
Lost so far: 10.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2013:
|
1208 kcal
|
Fat: 28.14g | Prot: 49.87g | Carb: 208.59g.
Breakfast: Yoplait light fat free yogurt - strawberry, Frosted Mini-Wheats Bite Size - Original, Pistachio Nuts. Lunch: Milk Chocolate Bar, Almonds, Carrots, Natural String Cheese Part Skim, Fuji Apples. Dinner: Lettuce Salad with Assorted Vegetables, Black Beans, Chopped Ham, Wild Rice (Cooked), Acorn Winter Squash. Snacks/Other: Air Popped Popcorn, Frosted Mini-Wheats Bite Size - Original, Acorn Winter Squash. more...
|
|
1906 kcal
|
Activities & Exercise:
Circuit Training - 40 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angela13's weight history
|