|
Haven't checked in or been logging my food since the end of October. Nothing was really different there, just went through a phase of heightened anxiety and lowered motivation. But hitting 197 seems to be helping with the latter. That actually brings my BMI to exactly 30.0. (I'm 5'8") Almost no longer obese by that measurement, and certainly preferable to the 42.6 I topped out at.
|
197.0 lb
Lost so far: 41.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2019:
|
825 kcal
|
Fat: 34.41g | Prot: 43.09g | Carb: 79.40g.
Dinner: Meatballs with Sauce (Mixture), Spaghetti. Snacks/Other: Breyers Butter Pecan Ice Cream. more...
|
losing 1.3 lb a week
|