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4/10/13 up north Friday Sat and Sunday Home on Monday Bad week for exercise Will do better thiis coming week and will try to add my protien shake as I planned to do
Diet Calendar Entry for 10 April 2013:
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1216 kcal
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Fat: 47.78g | Prot: 41.08g | Carb: 165.40g.
Breakfast: General Foods International French Vanilla Cafe Sugar Free Decaffeinated Coffee Drink Mix, Jams, Preserves, Marmalades (Low Sugar), Fat Free Salted Margarine-Like Spread Tub, Eggo Nutri-Grain Low Fat Waffles. Lunch: Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Promise Buttery Spread, Italian Bread, Boulder Soup Works White Bean Soup. Dinner: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Skinny Pop Popcorn. more...
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