|
Yay a loss! Yay a loss! I was so unmotivated to work out this week, but managed a few sessions. I ate pretty good but wasn't paleo 100% by far. Still a loss though so I'm happy:)
|
214.3 lb
Lost so far: 6.7 lb.
Still to go: 56.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2013:
|
1155 kcal
|
Fat: 54.05g | Prot: 65.93g | Carb: 105.06g.
Breakfast: Bacon, Egg, Iced Coffee with Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Mushrooms, Sweet Red Peppers, Egg. Dinner: Mongolian Beef Stir-Fry. Snacks/Other: Oranges, Dark Chocolate Squares 60% Cacao. more...
|
|
3072 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
|
losing 3.3 lb a week
|