Weigh In record (no journal entry) for 07 December 2019
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112.4 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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1598 kcal
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Fat: 19.48g | Prot: 57.04g | Carb: 308.49g.
Breakfast: Ecco Cebada Tostada, Marraqueta. Lunch: Miraflores Aceite Vegetal, Lider Carne Vegetal de Soya, Acuenta Garbanzos Pelados. Dinner: Unimarc Burritos Tortillas de Trigo, Marraqueta, Durazno, Lider Pasas Morenas, Alcafood Avena Instantanea. Snacks/Other: Banana, Banana, Durazno. more...
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1457 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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