timesformiracles's Journal, 07 December 2019

Weigh In record (no journal entry) for 07 December 2019
132.9 lb Lost so far: 39.0 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2019:
1106 kcal Fat: 22.05g | Prot: 82.19g | Carb: 156.91g.   Breakfast: Plátano, Huevo Cocido, Loncoleche Yogurt Extra Proteína , Salvado de Trigo (Crudo). Lunch: Pescado Plancha, Cerezas. Dinner: Collico Harina Integral de Centeno, Selecta Harina Integral, Avena, Huevo Cocido, Daily Manjar. Snacks/Other: Damasco Deshidratado, Plátano, Uvas Pasas (sin Semillas). more...
1828 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet timesformiracles's own diet   losing 2.3 lb a week

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