Fezzeo's Journal, 21 August 2010

187.6 lb Lost so far: 5.8 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 36.83g | Prot: 50.32g | Carb: 218.03g.   Breakfast: Low Fat Blueberry Muffin. Lunch: Carrots, Flour Tortillas Soft Taco Size, Avocados, Picante Medium Salsa, White Rice, Black Beans. Dinner: Baked Potato (Peel Eaten), Cauliflower, Lettuce Salad with Assorted Vegetables, Lite Asian Sesame w Ginger & Soy Dressing, Alaskan Salmon Burgers. Snacks/Other: Bing Cherries, Gouda Cheese, Multigrain Crispbread Crackers. more...

2162 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...