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I'm feeling great this morning, yesterday I restarted my healthy life style of eating right and exercising. I just finished an hour long work out with my trainer, the weather is awesome and I'm feeling great. My mood has did a 360, I had become really irritated lately, but my work out today has done wonders for my mood. I'm excited about the future. I've decided to take it one day at a time. My theory is if I meet my goals today, then I've already won the battle, because if I do what the right thing today, tomorrow will take care of itself. I'm staying focused and positive. Yeah me!
Diet Calendar Entries for 09 April 2013:
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1991 kcal
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Fat: 45.74g | Prot: 39.78g | Carb: 380.19g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Pomegranate Juice, C-Boost Tropical Fruit Smoothie. Lunch: Albertsons Seafood Salad, Kraft Creamy French Dressing, Erik's Delicafe Tuna Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Giant Food Bananas (Large). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Giant Food Bananas (Large). more...
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4520 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Driving - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 3 hours, Conditioning exercise (health club) - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
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