Weigh In record (no journal entry) for 21 August 2010
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195.0 lb
Lost so far: 2.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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3212 kcal
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Fat: 94.44g | Prot: 109.29g | Carb: 328.97g.
Breakfast: Concord Grape Jam, Wheat Bread (Reduced Calorie), Bacon, Dark Brown Sugar, Scrambled Egg (Whole, Cooked), Old Fashioned Oats Whole Grain Cereal, Milk. Lunch: Diet Coke, Chocolate Chip Cookies. Dinner: Ketchup, Classic Yellow Mustard, Hot Dog Bun. Snacks/Other: White Corn Tortilla, Coke Zero, Rum, Chicken Breast Patties. more...
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losing 15.4 lb a week
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