Weigh In record (no journal entry) for 05 December 2019
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133.6 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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1339 kcal
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Fat: 35.94g | Prot: 87.27g | Carb: 182.84g.
Breakfast: Loncoleche Yogurt Extra Proteína , Huevo Cocido, Avena, Frutillas. Lunch: Plátano, Cerezas, Repollo, Zanahoria, Cebollas, Pimentón, Huevo Cocido, Carne de Soya, Espinacas. Dinner: Miel, Avena, Collico Harina Integral de Centeno, en Linea Mermelada, Selecta Harina Integral, Maní. Snacks/Other: Colun Yogurt Natural S/e, Habas, Vivo Jalea. more...
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1953 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Weight Training (moderate) - 50 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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