timesformiracles's Journal, 05 December 2019

Weigh In record (no journal entry) for 05 December 2019
133.6 lb Lost so far: 38.4 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2019:
1339 kcal Fat: 35.94g | Prot: 87.27g | Carb: 182.84g.   Breakfast: Frutillas, Avena, Huevo Cocido, Loncoleche Yogurt Extra Proteína . Lunch: Espinacas, Carne de Soya, Huevo Cocido, Pimentón, Cebollas, Zanahoria, Repollo, Cerezas, Plátano. Dinner: Maní, Selecta Harina Integral, en Linea Mermelada, Collico Harina Integral de Centeno, Avena, Miel. Snacks/Other: Vivo Jalea, Habas, Colun Yogurt Natural S/e. more...
1953 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Weight Training (moderate) - 50 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet timesformiracles's own diet   losing 2.1 lb a week



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