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Feeling quite good today. In fact, very good. Had a full day at work for first time in ages and was really good with my eating as a result (when I'm at home I tend to nibble all day). And, as a result of being at work was really active all day.
When I got home (after a good walk too) at about 7pm I sat down and fell asleep almost instantly. My boyfriend woke me up at 1.30 to go to bed and I slept through til 9am. This leads me to thinking that I really have been neglecting my sleep.
Diet Calendar Entries for 27 July 2008:
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239 kcal
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Fat: 5.38g | Prot: 8.82g | Carb: 40.44g.
Breakfast: cookie. Lunch: bolognese , pasta. more...
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3030 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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