Katsolo's Journal, 04 December 2019

Hm, thought I'd logged the bloat, but I didn't. On the way down, we'll see if I can paste all this info in without having to reformat. Feel 90% today. It's raining like crazy, might swim anyways if there's no chance of thunderstorms. We'll see. Totally over the treadmill. Did manage to get a pack walk in, but we were a slow group, so only 18 minutes of exercise out of an hour. Life goes on.

162.4 lb
BMI 32.8
FAT MASS 40.8%
LEAN MASS 59.2%
WATER MASS 41.5%
BONE MASS 3.0%
MUSCLE MASS 56.1
162.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2019:
1252 kcal Fat: 78.80g | Prot: 59.82g | Carb: 91.97g.   Breakfast: Heavy Cream, Kirkland Signature Extra Virgin Olive Oil. Lunch: Turkey Breast Meat, La Terra Fina Spinach Artichoke Quiche, Turkey Breast Meat, Baby Spinach, Kirkland Signature Pesto Sauce. Dinner: La Terra Fina Spinach Artichoke Quiche. Snacks/Other: Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, La Tortilla Factory Low Carb Whole Wheat Tortillas, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
2255 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Katsolo's own diet   gaining 1.1 lb a week

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