Eric821's Journal, 03 December 2019

Ramping up to higher bulking macros & calories is taking some time, as usual when making any switch to a program that was followed for a long time. At what would otherwise be the "end of the day for eating," there's now hundreds of calories still waiting to be consumed. lolol.

Diet Calendar Entry for 03 December 2019:
2592 kcal Fat: 42.63g | Prot: 205.74g | Carb: 335.58g.   Breakfast: Bananas, Blueberries, Cocoa Powder (Unsweetened), Better Body Foods PB Fit Peanut Butter Powder, Muscle Milk 100% Whey Protein - Chocolate, Powerful Yogurt Greek Non-Fat Yogurt, Kellogg's All-Bran (Net Carbs Only). Lunch: Egg, Egg White, Joseph's Flatbread Multi-Grain, Bauman's Blueberry Butter, Old El Paso Fat Free Refried Beans, Jardine's 7J All Natural Medium Texasalsa Salsa, Dannon Oikos Triple Zero--Net Carbs Only. Dinner: Riunite Lambrusco Red Wine, Earthbound Farm Organic Spring Mix, Trader Joe's Raw Pumpkin Seeds, Great Value Dried Cranberries, Monari Federzoni Balsamic of Modena Vinegar, Jennie-O 99% Lean Ground Turkey, Barilla Marinara Pasta Sauce, Great Value Whole Wheat Spaghetti, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Parmesan Cheese (Shredded) . Snacks/Other: Clif Bar Clif Bar - Cool Mint Chocolate. more...
on diet Eric821's own diet  

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