|
Ramping up to higher bulking macros & calories is taking some time, as usual when making any switch to a program that was followed for a long time. At what would otherwise be the "end of the day for eating," there's now hundreds of calories still waiting to be consumed. lolol.
Diet Calendar Entry for 03 December 2019:
|
2592 kcal
|
Fat: 42.63g | Prot: 205.74g | Carb: 335.58g.
Breakfast: Kellogg's All-Bran (Net Carbs Only), Powerful Yogurt Greek Non-Fat Yogurt, Muscle Milk 100% Whey Protein - Chocolate, Better Body Foods PB Fit Peanut Butter Powder, Cocoa Powder (Unsweetened), Blueberries, Bananas. Lunch: Dannon Oikos Triple Zero--Net Carbs Only, Jardine's 7J All Natural Medium Texasalsa Salsa, Old El Paso Fat Free Refried Beans, Bauman's Blueberry Butter, Joseph's Flatbread Multi-Grain, Egg White, Egg. Dinner: Parmesan Cheese (Shredded) , Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Value Whole Wheat Spaghetti, Barilla Marinara Pasta Sauce, Jennie-O 99% Lean Ground Turkey, Monari Federzoni Balsamic of Modena Vinegar, Great Value Dried Cranberries, Trader Joe's Raw Pumpkin Seeds, Earthbound Farm Organic Spring Mix, Riunite Lambrusco Red Wine. Snacks/Other: Clif Bar Clif Bar - Cool Mint Chocolate. more...
|
|