alabasterjar83's Journal, 20 August 2010

rough week, meetings off-site including lunches in a cafeteria, a couple of meals out. tried to make good choices, but didn't always succeed, or they still weren't as healthy as if i'd prepared it myself.

172.0 lb Lost so far: 8.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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973 kcal

Fat: 38.06g | Prot: 31.74g | Carb: 132.91g.   Breakfast: Multigrain Cheerios, Sugar, Soymilk Creamer, Coffee. Lunch: Diet Dr. Pepper, french bread, ratatouille. Dinner: lean cuisine spagetti and meatballs. Snacks/Other: Reduced Fat Creamy Peanut Butter, Dark Chocolate with Raspberry Filling. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...