Katsolo's Journal, 30 November 2019

This scale may be something after all. Down two days after Thanksgiving rather than up. Now, I did walk on the treadmill and ran home last night in a downpour, so that may have had something to do with it as well. 🀣At the end of the day, its counting steps and watching how much goes in my mouth. Thankfully, there's no stuffing in the house. Quit making that a long time ago because its just too dangerous for me to have around. Turkey omelette anyone?

One less pie to gut this morning. Fiber!

Edit: Finally got to swim today, 831 strokes today, good swim. Also put up Christmas lights and went up and down the ladder to the roof a couple dozen times.

Diet Calendar Entries for 30 November 2019:
1500 kcal Fat: 58.60g | Prot: 95.14g | Carb: 140.75g.   Breakfast: Kirkland Signature Extra Virgin Olive Oil, Egg, Heavy Cream. Lunch: Turkey Breast Meat, Bertolli Olive Oil, President Feta Crumbles, Kirkland Signature Balsamic Vinegar, Craisins, Taylor Farms Organic Baby Kale. Dinner: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Turkey Breast Meat, Champagne. Snacks/Other: Libby's Pumpkin Pie, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Libby's Pumpkin Pie, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
2486 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Katsolo's own diet  

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Get it girl!πŸ’ͺπŸ€—πŸ’œπŸ’š 
30 Nov 19 by member: jcmama777


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