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Thanks to fellow member Alltheangelsenvy, I know how many calories I burned performing 100 squats for the One Month Squat Challenge!
(your weight in lbs) x (.096) = (calories burned per min)
102.8 x .096 = 9.8688
(calories burned per min) x (total time you worked out) = calories burned
9.8688 x 2.28 = 22.5
So I burned 22.5 calories... Go me!
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102.8 lb
Lost so far: 11.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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1976 kcal
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Fat: 45.43g | Prot: 96.41g | Carb: 308.87g.
Breakfast: Friendship Dairies 1% Lowfat Cottage Cheese with Pineapple, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Green Tea. Lunch: Nutrilite Meal Bar - Blueberry Crunch. Dinner: Tilapia Fillet, Deluxe Sides Tuscan Veggie Medley. Snacks/Other: Marshmallows, Peeps Milk Chocolate Covered Marshmallow Pumpkin, Unreal Candy Coated Chocolates with Peanuts, Gourmet Kettlecorn Popcorn, Sliced Genoa Salami, Shultz Old Fashioned Pretzel Sticks, Bananas, Grapefruit, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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1662 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 1 hour, Resting - 9 hours and 30 minutes, Shopping - 2 hours, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
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steady weight
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