skh3615's Journal, 06 April 2013

CJs I won! turkey no bread & shoe string fries.
114.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
912 kcal Fat: 45.18g | Prot: 34.99g | Carb: 120.86g.   Breakfast: Bacon, Dietetic Syrup, Buttermilk Pancakes, Fried Egg. Dinner: Cheeseburger, French Fries (Small). Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Special Dark Chocolate, Special Dark Chocolate. more...
1614 kcal Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
on diet skh3615's own diet   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


skh3615's weight history