cocobutt's Journal, 29 November 2019

Thanksgiving damage report: Went to Lake TOK buffet with SIL and nephew. Filled a plate with a little of everything plus banana pudding for dessert. Enjoyed it immensely. On the long ride home, got cheetos and Reese's mini cups. Ate those till nauseous. Repenting today.
192.4 lb Lost so far: 19.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2019:
2146 kcal Fat: 97.75g | Prot: 113.18g | Carb: 212.76g.   Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce, Baked Sweetpotato (Peel Not Eaten), Land O'Lakes Salted Butter. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Fage Total 2% Greek Yogurt with Cherry, Great Value Deluxe Mixed Nuts, Potato Chips. more...
on diet cocobutt's own diet   losing 2.8 lb a week

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