elfalucy's Journal, 29 November 2019

Weigh In record (no journal entry) for 29 November 2019
134.5 lb Lost so far: 44.1 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2019:
1188 kcal Fat: 62.39g | Prot: 69.92g | Carb: 84.17g.   Breakfast: Cupcake, Huevo, Colun Queso Fresco, Hallulla. Lunch: Pescado Frito, Tomates, Minuto Verde Cebolla Picada. Dinner: Empanada de Pino. Snacks/Other: KFC Crispy Chicken Strips, Hellmann's Ketchup. more...
on diet elfalucy's own diet   losing 2.6 lb a week

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