Katsolo's Journal, 28 November 2019

Started at 160.7 last night. All I have to do is keep up the trend and weigh myself 50 more times today, right?
160.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2019:
1793 kcal Fat: 72.04g | Prot: 62.70g | Carb: 151.03g.   Breakfast: Kirkland Signature Extra Virgin Olive Oil, Egg, Heavy Cream. Dinner: Turkey Breast Meat, Bread Stuffing, Chocolate Cream Pie, White Table Wine, Alaska King Crab, Broccoli, Ocean Spray Jellied Cranberry Sauce, Libby's Easy Pumpkin Pie Mix. Snacks/Other: Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
2175 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Katsolo's own diet   losing 4.6 lb a week

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