jbjibby's Journal, 19 August 2010

296.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

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1929 kcal

Fat: 76.40g | Prot: 119.79g | Carb: 195.37g.   Breakfast: Center Cut Bacon, Egg White, Egg, Whole Wheat Bread. Lunch: dressing, salad, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Peanut Sauce, Plain Ramen Noodles, Broccoli. Snacks/Other: 1% Milkfat Lowfat Cottage Cheese, Watermelon, Black Forest Deli Ham, Beef Flank (Trimmed to 0" Fat). more...

4149 kcal

Activities & Exercise: Exercise machine (moderate) - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...