skh3615's Journal, 05 April 2013

115.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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892 kcal

Fat: 31.42g | Prot: 34.32g | Carb: 125.14g.   Lunch: Hamburger. Dinner: 6" Turkey Breast, French Fries (Small). Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry, Chocolate Squares Dark Chocolate & Raspberry. more...

1622 kcal

Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...