AdamFredericton's Journal, 27 November 2019

Squats 125 OHP45 deadlifts 125 It’s who wants it more. Made the squats first sets heavy

Accessories seat shoulder press 50s. What the hell
221.3 lb Lost so far: 3.7 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.
on diet AdamFredericton's own diet   steady weight

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