AdamFredericton's Journal, 22 November 2019

Squats 120. OHP45 deadlifts 120 f-infg nailed it all. It’s who wants it more.

Accessories seat shoulder press 50s. What the hell
222.2 lb Lost so far: 2.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.
on diet AdamFredericton's own diet   gaining 0.7 lb a week

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