Weigh In record (no journal entry) for 05 April 2013
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141.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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947 kcal
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Fat: 29.09g | Prot: 41.91g | Carb: 142.34g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Multigrain Cheerios, Bananas, Cream (Half & Half). Lunch: Creamy Peanut Butter, Strawberry Jam, Classic 100% Whole Wheat Bread, Apples. Dinner: Russet Potatoes (Flesh and Skin), Tilapia (Fish). Snacks/Other: Cream (Half & Half). more...
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losing 0.7 lb a week
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