Weigh In record (no journal entry) for 05 April 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1675 kcal
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Fat: 59.31g | Prot: 82.44g | Carb: 205.13g.
Breakfast: Honeydew Melons, Cantaloupe Melons. Lunch: Provolone Cheese, Turkey, Salmon Sushi. Dinner: Pizza with Meat, Potato French Fries, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Deli Turkey or Chicken Breast Meat, Apples. more...
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2512 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Running - 8/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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