Katsolo's Journal, 26 November 2019

Holding. Did a really good swim yesterday, so I can't hold forever at 1200 calories unless I eat the whole turkey on Thursday.
161.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2019:
1241 kcal Fat: 73.73g | Prot: 94.72g | Carb: 71.49g.   Breakfast: Heavy Cream, Egg, Kirkland Signature Extra Virgin Olive Oil. Lunch: Chicken Breast, Portabella Mushrooms, Bertolli Olive Oil, Kirkland Signature Balsamic Vinegar, President Feta Crumbles, Cherry Tomatoes, Baby Spinach, Calavo Avocado. Dinner: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Egg, Egg White. Snacks/Other: Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Honeydew Melon, R.W. Knudsen Family 2% Lowfat Cottage Cheese, La Tortilla Factory Low Carb Whole Wheat Tortillas, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
2270 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Katsolo's own diet   steady weight


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