AdamFredericton's Journal, 24 November 2019

Squats 122.5 bench 80 5x5 who wants it the most champ? 3 sets of 5 so far. Improved form. Failed 5 on 4. Needed spot on 4 and 5 of 5. Row 72.5
221.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.
on diet AdamFredericton's own diet   losing 4.2 lb a week



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