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I was very excited when I got up this morning, pulled my jeans out of the dryer, put them on and they were loose! I have only lost 2 lbs however I can really tell that I am losing inches.
I started at 255 lbs last year and got all the way down to 200 lbs. I was only 15 lbs from my goal weight when I gained 11 lbs over the winter. I am on my way back down so I am excited that I only have 24 lbs to go at this point. I am really taking this seriously and hope to continue to see results.
I really enjoy working out especially zumba or step aerobics. I just feel like a whole new person because I am taking care of myself!
Diet Calendar Entries for 04 April 2013:
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1946 kcal
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Fat: 49.98g | Prot: 129.40g | Carb: 253.03g.
Breakfast: Strawberries, NABIS NILLA REDUCEFAT, Chocolate Protein Shake Mix, Daily Fiber Boost, Energy Fizz Sticks. Lunch: Soft & Chewy Candy, Wild Berry Zinger Herb Tea, Dinner Rolls, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Non-Fat Black Cherry Greek Yogurt, Part Skim Mozzarella Cheese, White Tea to Go Raspberry Sugar Free Iced Tea Mix. Dinner: Beef Jerky, Parmesan Cheese, Ground Turkey 93/7, Balsamic Vinegrette (with dijon mustard, garlic, olive oil), Healthy Harvest Whole Grain Spaghetti, Cauliflower, Lemon Bars Supreme Mix. Snacks/Other: Hard Boiled Eggs, Strawberry Newtons Cookies, Fruit Snacks, Cool Whip Original, Sugar Free Fat Free White Chocolate Pudding Mix, T. Marzetti's Sugar-Free Glaze for Strawberries, Chewy Trail Mix Bars - Fruit & Nut. more...
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3272 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 22 minutes, Conditioning exercise (health club) - 11 minutes, Walking (slow) - 2/mph - 7 hours, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...
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