Katsolo's Journal, 25 November 2019


Diet Calendar Entries for 25 November 2019:
1254 kcal Fat: 55.88g | Prot: 92.66g | Carb: 88.67g.   Breakfast: Egg, Heavy Cream, Plain French Toast. Lunch: Cantaloupe (Muskmelon), Bertolli Olive Oil, Kirkland Signature Balsamic Vinegar, Chicken Breast, Taylor Farms Organic Baby Kale, Craisins. Dinner: Cheddar Cheese, Chicken Breast, Champagne, Meatless Spaghetti with Tomato Sauce, Mushrooms , Spinach . Snacks/Other: Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, R.W. Knudsen Family 2% Lowfat Cottage Cheese, La Tortilla Factory Low Carb Whole Wheat Tortillas. more...
2362 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Katsolo's own diet  

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