Weigh In record (no journal entry) for 04 April 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1200 kcal
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Fat: 34.93g | Prot: 61.01g | Carb: 165.17g.
Breakfast: Bananas. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hamburger (Single Patty), Chicken, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Freshens Strawberry Banana Smoothie (Regular), Provolone Cheese, Deli Turkey or Chicken Breast Meat. more...
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losing 14.0 lb a week
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