Katsolo's Journal, 24 November 2019

Brunch. French toast. Ate half. Overestimated calories, I hope. Lunch tomorrow, perhaps. Or maybe I'll eat the spaghetti from Friday. One of those weekends. Walked 6.3 miles today and 15,000 steps.

Diet Calendar Entries for 24 November 2019:
1227 kcal Fat: 70.49g | Prot: 58.09g | Carb: 104.70g.   Breakfast: Heavy Cream, Egg, Kirkland Signature Extra Virgin Olive Oil. Lunch: Plain French Toast, 100% Maple Syrup, Whipped Heavy Cream (Sweetened), Top Crop Blueberries, America's Choice Bacon Thick Sliced. Dinner: Chicken Thigh. Snacks/Other: Almonds, La Tortilla Factory Low Carb Whole Wheat Tortillas. more...
2450 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Katsolo's own diet  

3 Supporters    Support   

Nice job on that walk!!! Breakfast looks superb I must say!  
25 Nov 19 by member: eat_little
I want this  
25 Nov 19 by member: moopie321
it was delicious. cornbread French toast. doesn't look like much, but more than enough food. Fernside in South Park. 
25 Nov 19 by member: Katsolo


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