deaby16's Journal, 24 November 2019

lost 114 so far. If i was to recount what i regained (45) lbs after my mom died i would of lost a total of 160.
166.8 lb Lost so far: 88.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2019:
333 kcal Fat: 1.10g | Prot: 17.50g | Carb: 62.22g.   Breakfast: Jell-O Lemon-Lime Sugar Free Gelatin Snack. Lunch: Steamed Rice, Red Kidney Beans (with Salt, Cooked, Boiled) . Dinner: White Rice, Red Kidney Beans (Canned) . more...
on diet deaby16's own diet   losing 1.4 lb a week

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Comments 
Amazing! I went through it after my daddy died and gained weight back in 2014. ❤️❤️💜💚🙏 
24 Nov 19 by member: jcmama777
Nice drop!!! 
24 Nov 19 by member: John10251

     
 

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