Ericdamwhite's Journal, 18 August 2010

191.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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883 kcal

Fat: 20.11g | Prot: 49.53g | Carb: 130.62g.   Breakfast: English Muffin with Ham and Cheese Sandwich, Peach. Lunch: Lettuce Salad with Assorted Vegetables, Bistro Selections Thai Style Chicken & Rice Noodles. Dinner: Fettucini Alfredo, Lettuce Salad with Assorted Vegetables. Snacks/Other: BAKEN-ETS Fried Pork Skins. more...

2615 kcal

Activities & Exercise: Exercise machine (fast) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...