Weigh In record (no journal entry) for 23 November 2019
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202.0 lb
Lost so far: 63.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 November 2019:
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1164 kcal
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Fat: 24.68g | Prot: 73.38g | Carb: 162.47g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Truvia Baking Blend, Great Value Fat Free Half & Half, Cooked Mushrooms (Fat Not Added in Cooking). Lunch: Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs, Butter Chicken & Rice. Dinner: Great Value Canned Spinach, Turkey Breast Meat, Roasted Dark Turkey Meat, Other - Ranch Dressing, Tomatoes, Dole Spring Mix Salad. Snacks/Other: Walnuts, Dannon Oikos Triple Zero - Strawberry, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Equate Fiber Powder Sugar Free, Rum, Silk Almond Nog Pumpkin Spice. more...
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3651 kcal
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Activities & Exercise:
Housework - 1 hour, Washing Dishes - 45 minutes, Cleaning - 2 hours, Vacuuming - 45 minutes, Cooking - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 15 minutes. more...
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losing 5.0 lb a week
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4Krump's weight history
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