|
174.5 @ bedtime
|
171.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2019:
|
1231 kcal
|
Fat: 34.18g | Prot: 35.81g | Carb: 116.96g.
Breakfast: Coffee. Lunch: Lipton Cup-A-Soup, Weight Watchers White Bread, Bick's Yum Yum Pickles, Fried Egg, Butter. Dinner: Cooked Carrots, Beets , Lean Cuisine Chicken Fettuccine, Cooked Carrots. Snacks/Other: Pepsi Diet Pepsi (Can), Pinot Gris (Grigio) Wine. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|