rosetonelli's Journal, 22 November 2019

174.5 @ bedtime
171.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2019:
1231 kcal Fat: 34.18g | Prot: 35.81g | Carb: 116.96g.   Breakfast: Coffee. Lunch: Butter, Fried Egg, Bick's Yum Yum Pickles, Weight Watchers White Bread, Lipton Cup-A-Soup. Dinner: Cooked Carrots, Lean Cuisine Chicken Fettuccine, Beets , Cooked Carrots. Snacks/Other: Pinot Gris (Grigio) Wine, Pepsi Diet Pepsi (Can). more...
on diet rosetonelli's own diet   gaining 3.5 lb a week

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