ShaJones's Journal, 02 April 2013

132.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 61.57g | Prot: 124.80g | Carb: 146.28g.   Breakfast: Cooked Egg Yolk. Lunch: 6" Veggie Delight Flatbread. Dinner: Frozen Shrimp, Atlantic Salmon, Asparagus. Snacks/Other: Trail Mix, Classic Nutrition Bar - Fudge Graham, Pears, 100% Premium Vanilla Whey Protein. more...

2120 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 10 hours, Legs/cardio - 54 minutes, Resting - 5 hours and 36 minutes, Sleeping - 7 hours. more...