ak401365's Journal, 02 April 2013

160.0 lb Lost so far: 16.0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1371 kcal

Fat: 113.19g | Prot: 54.59g | Carb: 40.44g.   Breakfast: Dry Roasted Macadamia Nuts (with Salt Added), Schwan's Whole Strawberries. Lunch: Cherry Tomatoes, Chicken Thigh (Skin Not Eaten). Dinner: Pork Belly. more...

2190 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...